Managing Stress at Workplace | Power UP Training

Managing Stress At Workplace - Sakura Spa.png

😱RM875 Nett/Per Pax only for Training + 3 Meals

+ Accommodation + Entertainment Facilities

✅HRD Corp SBL-Khas Fully Claimable

✅Outstation Participants Can Claim Extra HRDC

Trainee Allowance RM250 /pax under company

☑️Halal Certified & Surau Available

💎Trilingual: ENG + BM + 中文

🔥Limited To 30 Pax First Serve only

Package Includes 配套包括:

Facilities (FOC) 免费设施:

Optional (Chargeable) 付费设施:

How Good is The Trainer?

Ms. Malenee Training Photos

MANAGING STRESS AT WORKPLACE 管理职场压力

@Sakura Spa KL | PUBLIC /IN-HOUSE TRAINING

4 Hours Training + FREE 20 Hours Eat.. Play.. Chill.. Relax..!!! 😱

Stress cannot be completely eradicated, and a healthy level of stress promotes efficiency and creativity. However, there is a fine line in between. When employees get unduly anxious or stressed at work, it affects both the individuals as well as taking a toll on the organization’s productivity. Stress management in the workplace is essential for ensuring happy, healthy, and engaged employees.

This half-day training program is designed to equip participants with the knowledge and skills to effectively manage stress and build emotional intelligence in a professional setting. Participants will learn to recognize and address workplace stressors, develop emotional intelligence, and cultivate a healthier work environment.

Program Objectives 上课目标:

Understand the concept of workplace stress and its impact on individuals and organizations.
Identify common workplace stressors and personal stress triggers.
Learn practical coping strategies to manage workplace stress effectively.
Develop the resilience and emotional intelligence to manage situations and bounce back from workplace challenges.
Enhance self-awareness and self-regulation to reduce workplace stress.

Program details 课程详情:

💎Date : 16th MAY 2025 (FRI) - Limited Seats🔥

💎Time : 2.30pm – 6.30pm (Training); 6.30pm onwards (Free & Easy til next day)

💎Duration : 4 hours (For Training) + 20 hours Free & Easy

💎Location : Sakura Spa, Kuala Lumpur

📌5th Floor, Wisma Mirama, Jalan Wisma Putra, 50460 Kuala Lumpur.

💎Accommodation:

VIP Rest Area or Private Single Tube

💎No. of pax : Limited 30 pax only (First come first serve🔥)

💎Language :

- Explanation in English & Bahasa Malaysia *Trainer also can speak Mandarin 老师也可以讲中文

- Training Handout in English & Mandarin 中英文课件

🎓Certificate of Completion in Managing Stress at Workplace

** HRD Corp Training Program No.: 10001531960

Course Modules:

📌Module 1: Introduction to Workplace Stress

What is Work-related Stress

- Common causes of work-related stress

- Overview of workplace stress and its impact

- Importance of stress management

Self-Awareness: Recognize Your Emotions & Stress

- Analysing emotions and why do people get emotional

- Understanding how “Emotional Hijacking” such as anger, panic, etc. takes place

- Self-assessment

Perception of mental health sufferers

- Cultivate understanding to change the perception of others

- Importance of having a support network

📌Module 2: Developing Interpersonal Skills & Empathy

Building better relationships

- How to handle anger effectively

- Enhancing active listening techniques

- Cultivating empathy to bridge communication gaps

Learning Activities

1. Role-playing exercises to practice adapting communication styles and empathetic listening skills

2. Rescue Mission activity and analyzing results

📌Module 3: Stressors & Triggers

Time Stress

- Time stress: coping with the illusion of never having enough time

- Implementing strategies through the Eisenhower Matrix

- Learn how multi-tasking may take away quality and productivity

Learning Activities

- Analyzing and discussing case studies related to time issues that lead to stress

📌Module 4: The Power of Optimism and Positivity

Self-Motivation: Turning Negativity to Positivity

- The power of positive self-talk

- Moving away from being pessimistic to optimistic

- Master emotion management skills to cope with stresses and emotions

Nurturing Inclusivity Practices

1. Promoting inclusivity and respect at work

2. Techniques to coach and mentor others through stress

Building a Stress Management Action Plan

1. Setting personal goals for stress improvement plans

2. Developing a roadmap for an ongoing support network

Agenda 行程表:

Day 1

1.00pm - 2.30pm: Check-in, Buffet Lunch & Prayer

2.30pm - 6.30pm: Training

6.30pm - 8.00pm: Q&A, Wrap Up, End of Workshop & Buffet Dinner

8.00pm onwards: Free & Easy - Eat, Play, Chill & Relax

Day 2

8.00am - 9.00am: Buffet Breakfast

9.00am - 1.00pm: Free & Easy - Eat, Play, Chill & Relax

1.00pm: Check-out

Trainer's Profile 老师背景:

Malenee Jinadasa (玛丽妮) – Training Specialist & HR Consultant

20+ years in Learning & Development, Human Resources Management
Industry Exposure in Retail, education, MLM, pharmaceutical, logistics
Former Head of Strategic HR in a notable logistics company (800 employees)
Qualifications:
- Bachelor's in Business Administration
- Professional Diploma in HR Management
- HRD Corp-accredited trainer
- Certified Enterprise Coach (MasterCoach Institute Singapore)
- Certified NLP Practitioner (ABNLP)
- Certificate in Accelerated Learning
Notable Contributions:
- FINCO financial literacy facilitator for Malaysian schools
- Coach for 2024 Ekuina’s Iltizam Professional Development Program
Companies trained includes Airfoil Services, Bosch, Toyota Capital, Watsons, Sunway Group, Thomson Hospital, Malaysian Airport Holdings, and many more
Other Roles:
- Corporate emcee (LIMA 2023)
- Youth development speaker for university graduates
Languages: Fluent in English, Bahasa Malaysia, Mandarin & Cantonese